Should you unfriend your Ex on Social Media?


It’s almost the first thing I do after a break up. I unfollow my ex on Twitter and Instagram, I unfriend them on Facebook and Snapchat, get rid of their pictures and their online existence. They call me out on it. They say I’m acting childish, immature, bitter, and petty. But really it’s the only way I know how not to be childish, immature, bitter, or petty.

When I get into arguments, I walk away. For the most part, I put my phone down and stop speaking. I don’t want to say something I’ll regret. When I delete my ex from social media, it’s my way of walking away.

It’s extremely hard to get over someone you dated and dedicated a good chunk of your life to. It’s hard enough to run into them in person, but having to see their face on every app you open is one hundred times worse.

What’s the point? If we do ever become friends again, then maybe we can revisit being friends on social media again too. But right now, we’re not friends. I don’t want to know what you’re doing, I don’t want to know how you’re feeling, I don’t want you to exist in my world.

We’ll just try to make the other jealous by tweeting about how great our nights were. We’ll just try to one up each other by taking pictures with attractive people on Instagram. We’ll just become childish, immature, bitter, and petty.

I understand that it’s silly to put that much weight into social media. To let Instagram posts and Facebook statuses impact you. But that’s what a break up is, it hurts and it impacts you and it weighs on your life. Your break up and that pain just gets magnified when you stay in each other’s social media circles.

If you feel you don’t need to delete them, then fine it’s your choice. But I can tell you when that ex pops up on your Timeline from four years ago, it’s still going to hurt a little. And when they pop up on your Snapchat stories tomorrow, it’s going to hurt a lot more. So let them go, walk away, and delete your ex on social media.

If you know anyone in abusive relationship, tell them to walk away and never look back. Don’t entertain someone who physically abuses you.


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